本期已满 · 下期2027年2月开课
太极拳课程
韩振松老师
五十余年习练经验，澳洲最资深的太极老师之一。
今年的太极拳课程已满。欢迎加入2027年2月开课的候补名单，分初级与中级。在 Q Wellness Collective（Kew）室内进行。十周一期，小班教学。
加入候补名单 →五十余年习练经验，澳洲最资深的太极老师之一。
今年的太极拳课程已满。欢迎加入2027年2月开课的候补名单，分初级与中级。在 Q Wellness Collective（Kew）室内进行。十周一期，小班教学。
加入候补名单 →这是一种修习，而非健身。太极拳是一套缓慢而连贯的动作，练习时肌肉与关节放松，心静而神明。以腿为根，以腰为轴，周身一体而动。虽然节奏缓慢，但身体的每个部位都在运动。
太极拳源于武术，在中国用于养生已有数百年历史。它对平衡与关节灵活性的锻炼是其他练习难以比拟的——这也是医生和物理治疗师经常推荐它的原因。它是长寿之道的一部分，一节课一节课积累而成。
任何年龄、任何体能水平的人都可以练习。每节课结束后，您应感到放松和神清气爽，而不是疲惫。 了解课程详情 →
澳洲太极拳协会创始人兼总教练。陈式太极拳第十九代传人陈小旺大师的弟子。曾任澳大利亚国家武术/太极拳队总教练。
这是同类研究中规模最大的综述，汇集了1,744项随机对照试验，发表于《英国运动医学杂志》，高确定性证据表明太极拳能够：
十周初级课程，就是这段修习的起点。
来源： Chen et al., British Journal of Sports Medicine, 2026. Read the review →
Classes in 2027 to be confirmed
Unit 1, 3 Wellington Street, Kew VIC 3101
2027年课程时间待定
Unit 1, 3 Wellington Street, Kew VIC 3101
Please note: reaching the studio requires climbing one flight of stairs. There is no lift.
请注意：前往场馆需要走一层楼梯，大楼没有电梯。
$30 per session, $300 for the full 10-week course. Full payment is required online at the time of enrolment, by credit card or PayID.
每节课30元，十周整期课程300元。报名时需在线一次性付款，可使用信用卡或 PayID。
Class full. Join the waitlist for February 2027
本期已满。欢迎加入2027年2月候补名单
Join the waitlist →加入候补名单 →Taught by Master Han Jin Song. A structured introduction to the fundamentals: stance, weight transfer, relaxation and the opening movements of the form. No experience assumed. Held indoors, with numbers limited to a small group.
由韩振松老师教授。系统学习基本功：站桩、重心转换、放松以及套路的起式动作。无需任何基础。课程在室内进行，小班教学，名额有限。
Full payment secures your place for the 10-week term. If you need to withdraw before the term begins, we’re happy to offer a full refund up to 7 days before the start date, or a credit toward a future term after that. Once the term is underway, missed classes cannot be refunded or reimbursed. If we need to cancel a session, you will be refunded for that class.
全额付款即可预留您十周课程的名额。若在开课前7天以上退出，可获全额退款；之后退出可转为日后课期的抵扣额度。课程开始后，缺席课时概不退款或补偿。若我方需要取消某节课程，将向您退回该节课费用。
Tai Chi is approved for private health insurance rebate eligibility following an independent review accepted by the Australian Government. Coverage is decided by individual health funds and is generally only available as part of a health management plan, not for fitness alone. Read Minister for Health and Aged Care Mark Butler’s statement here.
经澳洲政府接纳的独立审查，太极拳已获批可纳入私人医疗保险报销范围。具体报销由各保险基金自行决定，通常仅适用于健康管理计划，而非单纯健身用途。可阅读卫生与老龄护理部长 Mark Butler 的声明全文。
Flat, flexible shoes and clothes you can move freely in. Nothing else is needed.
平底、柔软的鞋子，以及便于活动的衣物。无需其他装备。
Beginners courses assume no experience. You will learn the stance and the first movements before anything else.
初级课程无需任何经验。您会先学习站桩与最初的几个动作。
Movements can be done higher or lower, larger or smaller. Nothing is held longer than is comfortable.
动作可以做高或做低、做大或做小。任何姿势都不会超出您的舒适范围。
You should leave relaxed rather than exerted. That is how the practice is meant to work.
课后应该感到放松，而不是疲劳。这正是这项练习的本意。
Yes. No experience is needed, and we offer Beginner and Intermediate classes. Wear loose, comfortable clothing and flat shoes.
$30 per session, or $300 for the 10-week term.
Some funds may offer a rebate for Tai Chi. Please check with your provider.
Our 2026 classes are full. Join the waitlist for the term starting February 2027.
Small groups, with a maximum of 15 people, so you learn directly from the Master.
The studio is reached by a flight of stairs, with no lift. A chair is available if you’d prefer to remain seated during class.