Functional Pilates encompasses reformer, mat-based and clinical Pilates, plus resistance training. We draw on whatever your body needs, for rehabilitation, core strength, balance and injury prevention, tailored to each body's stage and goals.
Book a Functional Pilates session →A method of movement, not just a class. It's built on five disciplines: Pilates, Physics, Anatomy, Research and Education. Every session is built around what your body needs that day, and what it needs long term, rehabilitation after injury or surgery, core and postural strength, or simply moving well for years to come. It's part of a longer practice of longevity, built one session at a time.
New to Pilates or returning after a long break: both are common starting points, and the pace is set by you.
Founder and principal instructor. A scientist by training, she built Functional Pilates as a rehabilitation-first method.
Teaches Functional Pilates and Strong Muscles & Bones, with a focus on strength and bone density.
Teaches Functional Pilates and yoga, bringing breathwork into movement practice.
A one-on-one session to understand your body, your goals, and any injuries or conditions to work around.
One hour of individual attention, ideal if you're new to Pilates, working through an injury, or want focused, personal guidance.
A shared session for two, well suited to friends, partners or family members training together, each on their own program.
One instructor, three students, each guided through their own program. No two people are the same, and neither are the exercises.
You can book directly. If you're coming from a GP, physiotherapist or surgeon, bring anything they've given you and we'll work with it.
Your first session is always an assessment, never a class. We go through your history, what hurts, what you want back, and how you move.
Comfortable clothing you can move in, and grip socks. We have socks available if you forget. Nothing else to bring.
You leave knowing which format suits you, how often to come, and what the first few weeks will look like.
“It has been a revelation — within a short time I have learned how to engage my core muscles and am in the process of strengthening them all. I now have a lot less back pain.”
“For this senior she offers rehab with dignity and keeps me fit for cycling and table tennis and life in general.”
“She has been able to identify areas of weakness and incorrect mechanics and develop a program of strengthening and rehabilitation which has had significant success.”
Book your first class online, or reach out with any questions before you begin.