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Indra-Kaye Staunton in a reverse warrior pose in a grassy field at sunset

Yoga has arrived at Q Wellness Collective

Join us for a free class

To celebrate the launch of yoga at Q Wellness Collective, we’re offering three free classes on Thursday 29th October and Friday 30th October.

Thursday 29th October – Indra1:00pm – 1:45pm
2:00pm – 2:45pm
Friday 30th October – Laura6:00pm – 6:45pm

Limited to 15 places per class

Everything is provided. You are welcome to bring your own mat if you wish.

Book your free class →
Every levelFrom first-timers to regular practitioners.
45 minutesVinyasa and Yin in every class.
All providedMats and props supplied, or bring your own mat.
Q
The Discipline

Yoga classes in Kew

Yoga unites body, mind and breath through movement, breath control and focused attention. It is often associated with flexibility, but it extends well beyond exercise, building self-awareness, concentration and balance. Regular practice supports mobility and helps prevent stiffness.

Consistency is central. Through regular practice, yoga teaches us to notice our thoughts, emotions and physical limits without judgement. It asks for both commitment and acceptance: the willingness to challenge ourselves, and the sense to pause, adapt or let go.

Yoga is less a “workout” than a “work-in”. Its principles of presence, balance and intention carry into life beyond the mat.

Our Yoga Team
Indra-Kaye Staunton

Indra-Kaye Staunton

Teaches Functional Pilates and yoga, bringing breathwork into movement practice.

Read Indra-Kaye’s full profile →
Laura Devine

Laura Devine

Yoga teacher at Q Wellness Collective.

Full profile coming soon
Meet the whole Q Team →
What we train
i.
Physical strength
Body weight and sustained, stable postures build strength through slow, controlled movement.
ii.
Flexibility and mobility
Progressive lengthening improves muscle flexibility and joint range of motion.
iii.
Balance and coordination
Proprioception, core stability and body awareness improve with practice.
iv.
Breath control
Conscious breathing techniques train awareness, rhythm, depth and regulation.
v.
Emotional regulation
Mindful attention to thoughts, emotions and sensations, supported by breath, helps build a calmer response to stress.
vi.
Mindfulness
Attention is anchored in the present moment, without judgement.
Who it’s for
Q
Types of classes
Indra-Kaye Staunton seated in a twist with hands in prayer position, in a grassy field
Indra-Kaye, in practice
Vinyasa · 45 minutes
Flowing · Breath-led
A flowing style where movement is linked to the breath. Postures move continuously from one to the next, with sequences that may include Sun Salutations, standing postures, balances and twists. Pace and intensity vary by class.
Book a session →
Yin · 45 minutes
Still · Long-held
A slow, meditative style of long-held, mostly passive postures, typically 3 to 5 minutes or more. Gravity and body weight do the work, aiming to release the connective tissues around the joints and support mobility. The stillness also gives time to observe sensations, thoughts and emotions without reacting to them.
Book a session →
“
★★★★★
“Potentially the best class I have ever done. Led with so much clarity and confidence.”
Student of Indra-Kaye
★★★★★
“Indra was so welcoming and encouraging. She made the introduction to yoga so accessible and really improved my confidence.”
Student of Indra-Kaye
★★★★★
“Indra creates a very welcoming and non-competitive environment. I always feel revived and relaxed after practice... I’ve gained a lot of strength, I can do headstands now, without ever feeling pressured to ‘achieve’.”
Student of Indra-Kaye
Student reviews · Yoga with Indra-Kaye
Frequently asked questions
Do I need to be flexible to start yoga?

No. Flexibility develops with practice, it isn’t a prerequisite.

What styles do you teach?

Each 45-minute class blends Vinyasa, a flowing style linked to the breath, and Yin, a slow style of long-held postures.

When are classes?

Thursdays at 1:00pm and 2:00pm at Q Wellness Collective, Kew.

How much does it cost?

$30 per session.

Is yoga suitable for beginners?

Yes. Classes are welcoming to all levels, and you can rest at any time.

What should I wear?

Comfortable clothing that lets you move freely.

Can I do yoga during pregnancy?

Yes, with clearance from your doctor or midwife. Please tell your teacher you’re pregnant before class so movements can be adapted.