Yoga · Functional Pilates · Kew
Indra-Kaye
Staunton
Yoga and Pilates Teacher, Q Wellness Collective · Functional Pilates
Member · Q Wellness Collective
Mindful, breath-led movement with the strength and precision of Pilates principles.
Mindful, breath-led movement with the strength and precision of Pilates principles.
Indra-Kaye's movement journey began with yoga in 2012, drawn in by the way her teacher helped people feel stronger and more at ease in their bodies. Despite nearly fainting in her third class, how she felt afterwards kept bringing her back to the mat.
A decade later, she qualified as a yoga and Pilates teacher, bringing together the mindful, breath-led qualities of yoga with the strength and precision of Pilates. She teaches a variety of yoga styles, including vinyasa and yin, and has experience with beginner courses, school programs and 1:1 classes. Her teaching is grounded in alignment and body awareness, helping clients build strength, improve posture and mobility, and move with greater confidence.
Her classes offer a supportive, inclusive space where all levels can explore movement safely and mindfully. Indra-Kaye is passionate about breaking down the idea that yoga or Pilates needs to look a certain way, and about fostering connection, wellbeing and community through both practices.
Q Wellness Collective is a gathering of independent practitioners working across the three quiet seasons of a body's life, prevention, rehabilitation, and restoration.
A community of independent practitioners working as a collective. We collaborate across disciplines, referring between us, consulting on shared cases, and shaping one another's thinking through ongoing exchange. No single discipline answers every need; together, we hold the whole. What we hold in common is a passion for helping people and a mastery of our individual disciplines, earned through years of training, refined through years of practice, and offered with the unhurried care each body deserves.
Private and small‑group sessions in Functional Pilates, yoga, meditation, post‑surgical rehabilitation, balance, and breathwork, and we are always looking to welcome new disciplines that fit within our ethics. Clients move between us as the work demands: from prevention into rehabilitation, from rehabilitation into the longer restoration.