Building strength from a foundation of calm.

Laura is a registered yoga teacher (RYT 1500 hrs) with extensive training and experience in Purna, Hatha, Iyengar, Restorative, Vinyasa, Yin and Aerial yoga, as well as Pranayama (breath work) and Dhyana (meditation).
Her passion is working with the nervous system, balancing rest and activation to build a foundation on which body, breath and mind can evolve together. She builds strength by first calming the mind and establishing physical foundations, creating a smooth, organic journey from simplicity and groundedness to dynamic movement and exertion.
Laura is also a qualified somatic therapist and remedial massage therapist. She loves working with people at every stage, whether they’re new to movement, in rehab or managing an injury. She believes in the deep connection between body and mind, and aims to give her students and clients the skills to carry what they cultivate into daily life, improving their quality of life and long-term health.
Q Wellness Collective is a gathering of independent practitioners working across the three quiet seasons of a body's life, prevention, rehabilitation, and restoration.
A community of independent practitioners working as a collective. We collaborate across disciplines, referring between us, consulting on shared cases, and shaping one another's thinking through ongoing exchange. No single discipline answers every need; together, we hold the whole. What we hold in common is a passion for helping people and a mastery of our individual disciplines, earned through years of training, refined through years of practice, and offered with the unhurried care each body deserves.
Private and small‑group sessions in Functional Pilates, yoga, meditation, post‑surgical rehabilitation, balance, and breathwork, and we are always looking to welcome new disciplines that fit within our ethics. Clients move between us as the work demands: from prevention into rehabilitation, from rehabilitation into the longer restoration.